Ease your aches and pains without hiring a professional masseuse with the TheraCane massager. The simple yet effective self-massager makes it easy to apply pain-relieving deep compression directly to hard, knotted trigger points anywhere they occur, breaking up tension even in the hardest-to-reach muscle areas. The TheraCane works by adding pressure to the muscles, which helps maximize the flow of oxygenated blood. This pressure aids in restoring muscle function by breaking up adhesions in muscle fibers and tensions, thus making the muscle work more efficiently. It’s the perfect tonic for a recurring injury, a long day on the job, or an active afternoon in the garden. The Thera Cane, which comes in hunter green, measures 24 by 15 by 1 inches (W x H x D), weighs 2 pounds, and carries a lifetime warranty.

This is a smaller version of our Back Roller. Use this tool on tired and sore back, neck and shoulders. It will improve posture and circulation. Use the pressure point tip to release trigger points. Small enough to take anywhere, the Mini Back Roller is perfect for travel, work and the gym. Made of kiln-dried, plantation grown mahogony

This all-wood massage tool is another traditional favorite of therapists and self care enthusiasts who prefer the look and feel of natural, turned wood. About the size of a large mushroom, the cap is held in the palm of the hand, and the smoothly rounded stem is used to apply pressure to trigger points in soft tissue. Some gentle kneading motion with the Knobble or slow movement of the part of the body being massaged may be helpful. Bodyworkers often use the Knobble to save wear and tear on their hands when working on tough spots. But the Knobble is not meant to replace your healing hands, only to help them do more and last longer.